Today, one out of three Americans are considered obese. One out of two Americans are considered overweight. These numbers can be staggering. If you are one of these numbers, you know how hard it can be to lose weight and keep it off.
While there are many diet pills on the market that promise to help reduce weight and fat, they can be harmful for the body. Raspberry ketone may be the answer you are looking for. A natural diet pill that works, with no harmful side effects.
Raspberry ketone became a mainstream product when Dr. Oz introduced it on his show. He noted that this product not only helped people lose weight, it also helped them keep the weight off long after they stopped using the product. However, this product has been used for hundreds of years. It can be found in many food products and cosmetics.
What Is Raspberry Ketone?
Raspberry ketone is what gives raspberries their sweet smell. It is also found in other fruits such as cranberries and blackberries. You may already be using this product as flavoring in your food or maybe in your favorite body lotion.
Scientists recently tested raspberry ketones in controlled studies. Rats were placed on a high fat diet and given raspberry ketone supplements. What they found was that the rats who were given the supplements lost more body fat than those who did not take the supplements. They also noted that the rats did not experience any harmful side effects.
How Does Raspberry Ketone Work in Your Body?
Raspberry ketone works in two ways, to boost your metabolism and break down fat in your body. Scientists have discovered two important parts of raspberry ketone, capsaicin and synephrine.
Capsaicin is an ingredient found in other foods, such as chili peppers. It has been proven to lower appetite levels and keep you feeling fuller, longer. It also raises your thermogenesis levels, increasing the rate in which you burn calories. Some studies have shown that capsaicin can help prevent fat buildup in the body.
Synephrine is sometimes referred to as ‘bitter orange’. When ephedrine was found to be harmful, diet pills containing this were taken off the market. Now, synephrine is used instead. Just like ephedrine, it helps to increase energy and alertness. Great for those beginning a new workout plan. It also is shown to boost metabolism up to 10 percent. Synephrine also works to breakdown body fat and support muscle tone.
What Should I Look For When Buying Raspberry Ketone?
A quick search of raspberry ketone on the internet will show thousands of raspberry ketone reviews. Many people have experienced success on this supplement, without any harmful side effects. Unlike other diet pills on the market, raspberry ketone is natural.
When you buy raspberry ketone, you need to take a close look at the ingredient label. You want a product that contains 100 percent pure raspberry ketone. Each pill should contain at least 100mg of raspberry ketone in order for it to be effective.